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What kind of rice is good for diabetics -

 

Being a diabetic means having to make some difficult food choices at times. Parboiled rice, which is sometimes called converted rice, is a type of grain that has actually been boiled in its husk before being dried again and prepared for sale. The difference, however, is that the glycemic index of this type of rice is 30 points lower at its starting point than its brown rice neighbors. The issue that people have with converted rice, however, is that the GI can actually top off above 80, which can create blood sugar problems for diabetics.

Some forms of converted rice can get near 90 on the GI. On the other hand, the Sungold brand provides a product that has a GI of just The key to adding rice to the diabetic diet is to closely monitor how long this grain is being cooked. If the boiling process takes the entire husk of the grain off, then the body can digest it a lot faster than if it were still on. This will increase blood sugars more rapidly and cause a flood of glucose to eventually enter the blood stream.

With parboiled rice especially, cooking it less is an advantage because it can become very sticky when it is overcooked. Eating the diabetic diet can be difficult at times, but with parboiled rice that has a low glycemic index, life can become a little bit more like normal. Try picking some up the next time you have a grocery list that needs to be completed and see how you feel after eating it.

Unfortunately, most of us don't have the time, money or devotion to make big lifestyle changes diet, exercise, stress management, etc. Important "Healthy Blood Sugar" Shortcut. Pin It on Pinterest.

 

What kind of rice is good for diabetics

  Brown rice is perfectly safe to eat in moderation if you have diabetes. While it's high in carbs, its fiber, antioxidants, vitamins, and minerals may improve. While lower glycemic index varieties like whole grain basmati rice, black rice, and wild rice are good options to be included in your diabetic.